RACK

Thursday

Upper

Press, row, and arms. 50 min

  1. M
  2. T
  3. W
  4. T
  5. F
  6. S
  7. S
Sessions
0
kg moved
0
Sets
0

Today

6 lifts

  • Bench Press4×5
  • Barbell Row4×8
  • Overhead Press3×8
  • Lat Pulldown3×10
  • Lateral Raise3×12–15
  • Dumbbell Curl3×10

The split